Regular training, sports or physical activity help us to maintain health and prevent diseases, but it also has other advantages ranging from weight control, to improvements in self-esteem through flexibility, strength and rest. If you’re exercising regularly, you should also check out sports medicine specialists in Toronto.
Check out this small list of benefits provided by sport and you will get additional reasons to keep you training.
- A Thinner Body
If you stay physically active it will be easier for you to lose weight and maintain it. Physical activity is the key to a healthy weight.
- An active lifestyle protects health
Reduces the risk of heart disease, high blood pressure, high blood cholesterol levels and some cancers, are greatly reduced by spending thirty minutes a day on physical activity four or more times a week.
- Stronger Bones
This decreases the risk of fractures and ultimately lowers the risk of osteoporosis.
- Stronger Muscles Strength
Activities, such as lifting weights or using machines at least twice a week, help build muscle and strengthen the heart.
- More resistance
When you have a good physical condition, fatigue is less and you also have more energy during the day.
- Better mood and sense of well-being
Many athletes describe feelings of joy and better humor when exercising regularly.
- Decreases stress and improves sleep
Allows for more relaxation and less nervous tension which helps you sleep better.
- Better coordination and flexibility
The body moves with more elasticity allowing a wider level of stretching or elongation.
- Protection against possible injuries
With greater muscle mass and bone density, you are less likely to suffer injuries from falls, bumps, etc.
- Sensation of youth
With more energy, vitality and control over movements and actions in general has a permanent feeling of vitality and therefore youth.